For those of you who’d like more detail, here goes. 🙂  During hypnosis, your mind is alert and aware at all times. You’ll hear most of what I tell you and remember most of it as well. It’s not like on TV or the movies where I snap my fingers and you become a mindless zombie. You are always in control. It’s why professionals say that you’re “in hypnosis,” not “under hypnosis.” Hypnosis is a natural state that you experience every day in varying degrees. You’re not “under” my control, you’re “in” hypnosis with me, working to change your subconscious mind to help you reach your goals.