Get a Good Night’s Sleep

by | May 24, 2025 | Uncategorized

I just was reading two studies on the effectiveness of hypnosis on helping with sleep issues. Both the Journal of Women’s Health and the Journal of Clinical Sleep Medicine have released studies showing that hypnosis helps you fall asleep more easily and sleep...

Exam Time Is Coming Up

by | Feb 17, 2025 | Uncategorized

Did you know that several clinical trials have shown hypnosis to be effective in increasing focus and memory, which leads to increased test results? It’s also extremely effective and helping those suffering with test anxiety, as hypnosis will help you relax and...

It’s Resolution Time

by | Jan 19, 2025 | Uncategorized

It seems like just about everyone makes fun of those who make New Year’s resolutions but I think it’s always good to try and improve yourself. The problem comes when resolutions are unrealistic or we just want to wish them into being. Change takes work but...