Empowering People in South Central Pennsylvania
To Reach Their Goals

Take control of your weight and your life with my customized weight loss programs.
You’ve spent time improving your physical game, now it’s time to improve your mental game.


Let hypnosis show you how you can be relaxed, calm, and focused whenever you want.



Take a look at the many ways hypnosis can help you live your best life.




Hypnosis is a proven, natural process that can help you to take control of your life: your habits, behaviors, and feelings.

Set up a free hypnosis evaluation today to learn the marvelous benefits of hypnosis. We’ll discuss your goals and customize the perfect hypnosis program to help you live your best life. Hypnosis is used by top athletes, business leaders, and anyone who wants to improve their lives. To discover more and learn why hypnosis is taught at top schools like Harvard and Princeton, call or text me today at 410-236-4842 to set up your free hypnosis evaluation.

Hypnosis Can Help You



Carl was very professional. He helped me unlock and deal with some past issues and after my session I felt peaceful and at ease.

Sam W.

How do you Choose the Right Hypnotist?

Meet Your Hypnotist

Carl Birkmeyer is an active member of the National Guild of Hypnotists and the American Hypnosis Association.
He has also received the following certifications from the American Hypnosis Association:
  • Weight Loss Specialist
  • Smoking Cessation Specialist.
For more information, check out the About Me Page.

Thanks to Carl’s hypnosis, I’ve learned to identify my stress as it happens and deal with it in more positive ways.

Brad S.

Latest Blog

Getting Support for Changing Your Life

When you want to make dramatic changes in your life, like losing weight or stopping smoking, the people around you have two choices - they can support you or they can be unsupportive. Some critics might quibble that they could also be neutral towards your change, but...

Answering Common Questions About Hypnosis

In my latest video, I answer one of the most common questions I get about hypnosis (no, it's not "will you make me bark like a dog?). https://youtu.be/9TSOmrRXhSE Everything about hypnosis is voluntary - you even have to allow yourself to go into hypnosis and you are...

Losing Weight on a Cruise

If you've ever been on a cruise or have researched one, you know that the food options on a cruise are staggering. Buffets, 24-food with unlimited servings, free ice cream and pizza, and gourmet restaurants, it can be really tough to maintain a diet when you're on a...


Proudly serving all of South-Central Pennsylvania, including Dallastown, Delta, Dillsburg, Dover,Fawn Grove, Glen Rock, Hanover, New Freedom, New Oxford, Red Lion, Shrewsbury, Stewartstown, York City, and Wellsville.