Getting Support for Changing Your Life

When you want to make dramatic changes in your life, like losing weight or stopping smoking, the people around you have two choices – they can support you or they can be unsupportive. Some critics might quibble that they could also be neutral towards your...

Answering Common Questions About Hypnosis

In my latest video, I answer one of the most common questions I get about hypnosis (no, it’s not “will you make me bark like a dog?). Everything about hypnosis is voluntary – you even have to allow yourself to go into hypnosis and you are in control...

Losing Weight on a Cruise

If you’ve ever been on a cruise or have researched one, you know that the food options on a cruise are staggering. Buffets, 24-food with unlimited servings, free ice cream and pizza, and gourmet restaurants, it can be really tough to maintain a diet when...

Take Tests With Confidence

Does the thought of taking a test make you anxious or nervous? Let hypnosis help you be a calm and confident test taker. It doesn’t matter if it’s the SAT, a driving test, or a certification exam, it’s hard to do your best when you’re nervous...