I just was reading two studies on the effectiveness of hypnosis on helping with sleep issues. Both the Journal of Women’s Health and the Journal of Clinical Sleep Medicine have released studies showing that hypnosis helps you fall asleep more easily and sleep longer and deeper. I know this from personal experience, as my journey to becoming a hypnotist began when it eliminated my issue with chronic insomnia. If you want to improve your sleep, set up a free consultation and let’s get started.
