Nail Biting

Nail biting is often considered, by those people who don't bite their nails, to be a habit which is easily stopped!

The truth of the matter is that with the aid of Suggestion Therapy, it is. That's right it really is EASY! What you thought would be difficult and what you have obviously found to be difficult is in fact, very easy when using Hypnotherapy.

Test/Exam Nerves

Test/Exam Nerves are one-off high-stress occasions e.g. Public Speaking, Job Interview, Driving Test and Education or Occupational Exams etc.

Many people suffer from Nerves when faced with situations, which are unusual to their everyday routine or which have very important outcomes and consequences attached to them.

On these occasions Suggestion Therapy is an excellent way of controlling Nerves, allowing you to cope with the immediate situation, instilling Confidence and Calmness during moments of high Stress.

Slimming

The controlling of Weight is a popular request, suggestion therapy reprograms the mind to produce positive behaviours in place of unwanted behaviours. As such hypnotherapy reduces the cravings, unwanted bingeing, and habitual eating habits of unhealthy or fattening foods. Replacing these unwanted behaviours with a sense of pride and achievement.

Please Note that due to the sometimes strong emotional associations between slimming, weight issues and self-esteem that Analytical therapy may sometimes be recommended after initial consultation.

Goal Setting

Goal setting is different from most therapies in that see the client have at least two consultation, to enable feedback on the positive changes that have taken place for them.

With the combined use of 'Smart Goals' and suggestion therapy your percentage chances of attaining your chosen goals are significantly increased. In fact, to the point where it has been commented that it's almost like flicking on a switch that opens up a world of new possibilities to them.

Relaxation - using Self-Hypnosis

This is a single session, used to teach you the use of Self-Hypnosis. Allowing you to take a more direct control of your emotional state in stressful situations. e.g. work environment.